Inner peace & happiness

Transcendental Meditation produces a coherent state of restful alertness – a state of true inner peace, for your mind and also your body. Deep within your mind is a peaceful field of pure consciousness, your own awareness awake to its own most settled state. TM allows you to experience it – effortlessly. more

Journal of Clinical Psychology
1989 Nov;45(6):957-974

Stress relief

Transcendental Meditation actually eliminates the effects of stress, internally, physiologically. This results, when practised regularly, in a more balanced outlook, more energy and motivation, and a deeper appreciation of one's surroundings. more

Loovus

Puhkava ärksuse kogemus Transtsendentaalse Meditatsiooni ajal tekitab parimad tingimused teie täisvõimekuse väljaarenemiseks, suurima arukuse ja loovuse omandamiseks, ilma et selleks oleks vaja üldse pingutada, vältides samal ajal stresside kahjustavat mõju ajule.

Three Reasons to Learn TM

1. Transcend

This one simple technique allows you to go beyond thinking and contact the deep, transcendental source of all your energy, creativity and intelligence, dissolving stress and enriching mind, body, emotions, and relationships.

2. It Works

Benefits verified by hundreds of peer-reviewed research studies.

3. It's easy

If you can think a thought, you can practise Transcendental Meditation. But it's not just thinking, you're transcending thought to experience the most peaceful, expansive state of inner being – pure awareness - which is natural and life-supporting for everyone.

Just as watering the root of a plant nourishes all parts of the plant, Transcendental Meditation improves all aspects of life ...

 

Tehke esimene samm

Leia oma elukohale lähim õpetaja:

  • Tallinn:
    Valve Värk
    tel: 58365183
    email: valve.vark@tm.org
  • Tartu:
    Vaike Luhaste
    tel: 55953408
    email: vaike.luhaste@tm.org

Või helista põhi telefonil: 58365183

Norman Rosenthal, psychiatrist, researcher and author

Norman Rosenthal, psychiatrist, researcher and author:

"Before our research was over, three of our clinicians had gotten Transcendental Meditation training. That's how impressed they were with what they saw."

Dr Norman Rosenthal's
New York Times
'best seller'

Transcendence: Healing and Transformation through Transcendental Meditation

Transcendence: Healing and Transformation through Transcendental Meditation

"The best book ever on TM" - David Lynch

Now available online and in bookshops